Lovingkindness
Open your heart to love and self-compassion

Free guided meditation.

Plant seeds of loving intentions into your heart.

Seven Minute Lovingkindness Meditation

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This free, guided Lovingkindness Meditation offered by Chopra-certified coach, Jane Ramsey, promotes self-love, kindness and well-being. Relax and quiet your mind for peace, serenity, joy and gratitude. Spend more time at your best.

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